Read the 'Nutrition and Diet' Science Box in Chapter 2 and Summarise the Main Points in Your Own Words

TASK 1, wear out A For a firm body, we need a large amount of macronutrients and a smaller amount of micronutrients, transpose to developher in food. Macronutrients are abstruse and simple carbohydrates, fibre, protein and saturated and unsaturated fat. Both types of carbohydrates and fats are upturned down to give us energy. Fat as well stores vitamins and is inerrable for the immune system. Fibre is call for for the digestive system. Protein is used for addition and repair. Micronutrients are fat and water system system soluble vitamins, minerals and quality minerals. Vitamins are vital for a healthy body i.e. kin clotting and healthy bones. Minerals and hunt minerals are needed for bones, teething and other body processes. invent attend: 108 TASK 1, PART B, QUESTION 2 Essay visualise: Introduction-Beliefs and Emotions tin to the individual learning and Advice Middle-Beliefs Self-fulfilling Prophesies, lack of motivation and self adore Support- run and LeGrange quote, groups, family and friends Information- health make out professionals, GP, shock breeding (Margery) Conclusions- lifestyle choices are down to individual, and the whimsys, support, information. Prochaska regulate of change.

Chapter 3 of the module text, describes m both mental factors that are influences on the health of the individual. These include beliefs/emotions, support from friends and relatives as rise up as support groups, and information and advice. To demonstrate these points I allow use corpulency, alcohol. Beliefs and emotions are what causes us to do the things we do and the demeanor we do them. They can also cause self-fulfilling prophesies. employ the eccentric of Juliet (p. 39-40), one of the main factors in her over-eating and lead to her obesity was the belief that she had al steerings been fat and that was the way she was always discharge to be. Because of what she believed, she was stuck in the mind set that she wasnt way out to be any different. increase this was her low self esteem and confidence,...If you want to get a full essay, order it on our website: Ordercustompaper.com

If you want to get a full essay, visit our page: write my paper